What is EFT Tapping?

A: EFT Tapping is a psychological acupressure technique that involves tapping on specific acupuncture points on the body while focusing on a troubling emotion or thought. It is a type of energy psychology that is gaining increasing credibility in the research literature and the field as a technique that may help alleviate anxiety in children. 

How does EFT Tapping work to reduce anxiety symptoms in children?

A: EFT Tapping works to relieve anxiety in children by helping them to access and release negative emotions and thoughts that are contributing to their anxiety. It works by activating specific energy points on the body which can reduce the intensity of the emotion or thought and help the child to gain a sense of calm and control. 

EFT (Emotional Freedom Techniques) tapping for anxiety relief in children is a safe and natural way to help children deal with their emotions. It is a mind-body technique that combines gentle tapping on various acupressure points on the body with the power of positive affirmations. Studies continue to show that EFT can have a positive impact in reducing stress, anxiety, and other distressing emotions.

EFT tapping is a simple, non-invasive therapy that helps children to identify and process their emotions in a safe and effective way. This type of therapy is based on the principles of acupuncture, which is a Traditional Chinese Medicine (TCM) practice. By tapping on specific points on the body (what is considered a 4th wave, somatic approach to therapy), this helps children release blocks to help them feeling better.

The tapping points used in EFT tapping are based on the same principles of acupuncture and are located on the body in areas associated with the body’s meridians. By tapping on these points and making positive affirmations, children can help reduce their stress and anxiety levels.

What are the Benefits of EFT Tapping for Anxiety Reduction in Children?

There are many benefits of EFT tapping for anxiety relief in children. It can help children to identify and process their emotions in a safe way. It can also help them to build self-esteem and self-awareness, as well as create positive coping strategies. It can also help children to relax and feel calm, as well as reduce stress and anxiety levels.

EFT tapping is also beneficial because it is non-invasive and does not require the use of medications. It is also a natural self-help strategy that can be used in the comfort of the child’s home.

How Can EFT Tapping Help Children With Anxiety?

EFT tapping can help children with anxiety by teaching them how to identify and process their emotions. When they tap on the points while acknowledging how they feel, this forms a healthy foundation towards accepting the feeling, processing it and letting it go. It can also help children to reduce their stress and anxiety levels, as well as build self-esteem and self-awareness. The self affirming and positive statements towards the end of the rounds of tapping always feel far better to children than the distress. It is a great reminder that distressing feelings do not last forever and that they have a tool to regulate their emotions in the future. It can also help children to relax, feel calmer, and create positive coping strategies.

What is a way to start using EFT Tapping for Anxiety Relief in Children?

A great way to get started using EFT tapping for anxiety relief in children is to try our Tapping 4 Kids program developed by Laura Louise Love. This program provides a step-by-step guide to help children learn how to use EFT tapping to help them manage their emotions. It includes tapping scripts, tapping points diagrams, and printable tapping points charts.

The program also includes techniques such as tapping for emotional regulation, grounding techniques, and breathing exercises. It also includes techniques to help children visualize and imagine themselves feeling better.