VIDEO: Sleep yourself healthy

G’Day,

In this third ‘Walk and Talk’ by Australian Psychologist and Writer Laura Louise Love filmed in her home town of Beauty Point Tasmania you’ll find out why less than 30% of #adults get enough #sleep. This in turn effectsthe mental and physical #health of our #families! 😴 Let’s start getting some quality 💤’s in our #beds!

I’d love to hear what health habits help your family to sleep well in your household.

Namaste!